Swedish massage
Nurture your mind and body using a combination of calming techniques to nourish and promote your wellbeing.
Escape from stress with a relaxing massage designed to ease tension, alleviate muscle pains, support your immune system and unwind.
Hot stone massage
Reduce stress, boost your immune system, improve circulation and relief tension with a massage where heated stones are used alongside swedish massage techniques
Aromatherapy massage
Using the power of essential oils to promote your mental and physical wellbeing (relax, awaken your energy or balance hormones either during the teenage years or perimenopause & menopause period)
Relaxing massage
Reflexology
Restore the balance physically, mentally and emotionally, allowing a sense of integral wellbeing with this holistic therapy that involves applying pressure and stimulating specific points on the feet (or hands) which are believed to correspond with certain organs and other parts of the body.
Pregnancy massage
whilst pregnancy is an exciting time for a mum to be, it also means your body is going through many changes, which can affect your body physically (back ache, muscular tension, extra pressure on ligament and joints, fluid retention...), mentally and emotionally.
A pregnancy massage can help with:
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releasing muscle tension and nerve compression
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stimulating blood circulation (providing nutrients to all your body, including the placenta) and the lymphatic system (eliminating toxins)
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promoting mental relaxation
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stimulating the release of oxytocin (natural relief and feel good hormone)
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inducing deep relaxation and reducing stress levels (balancing the ups and downs due to hormonal changes)
Along with all the benefits, it's also a nice experience and an opportunity to pamper yourself.