What should I expect during my (first) massage treatment?

A consultation form is required before the first session (please come 10min before your appointment to fill it) Afterward I will possibly ask you few questions to establish which could be the best treatment/areas to work on, to know if there are any conditions I need to know to adjust the treatment or to determine if it is appropriate for you. I may need to perform some assessments and tests before the "hands on" massage.

You may need to get undressed, however you will always be covered on the areas I don't need to work and maintain your privacy.

Make yourself comfortable on the bench. If I need you to adjust your position, I'll ask you to do so. 
You may want to close your eyes or to talk (it's up to you). 

Keep in mind that communication is key for a good massage (even a deep tissue massage, should always stay in the 'feels good' pain range. The most effective massage always works with your body's natural response, not against it). If you need more or less pressure at any time, please let me know.

After the massage, I'll offer some water and after care advice.

 

How long does a treatment lasts?

There are different options:

• 30 min massage/reflexology treatment

• 60 min massage/reflexology treatment

For teenagers and children treatments (massage or reflexology) 30 minutes is normally recommended (60min could be too much for them).

For baby treatments, even if it will be a 30min appointment, keep in mind that "hands on" treatment will be less (possibly around 10-15min).

Baby development classes/baby massage/workshops... last between 30min to 2h, depending on the class/workshop. Please contact me for more information.

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How do I book a treatment/class/workshop?

Massage treatments/reflexology treatments (adults, teenagers, children and babies): you can contact Almondbury Spinal Health to book your treatment via telephone on 01484 517 836.

Any baby class/workshop (tummy time, baby massage...) please send me a SMS/wapp on 07847 588 541.

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What payment methods do you use?

Massage treatments: cash or card payments on the day of the treatment.

Baby classes/workshops: cash or card payments. A deposit is required when booking.

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